Top tips to address job burnout
Are you continuously tired? Do you feel like your energy is constantly depleted? Are you feeling dissatisfied at work and finding it difficult to motivate yourself? Or, more simply, do you want to get back home and turn off as soon as possible?
If you frequently feel any of the aforementioned emotions, you may be suffering from burnout. It is a gradual process that creeps up on you, but the results can be irreversible. As a result, the time has come to pause, analyse, shake it off, and regain control.
Many people assume that burnout is caused by the stress and expectations of our jobs. Job burnout exists, but it is not the primary cause. We often believe that taking a break from work will help us recover from burnout.
It's possible that it'll be beneficial. Other, less visible...