Tips for Mental Health from Quran and Sunnah
Emotional, psychological, and social health all contribute to what is known as "mental health." How we deal with stress, interact with others, and make decisions are all influenced by our mental health.
Religion in Islam, like other Abrahamic faiths, encompasses many facets of daily life. Because of our hectic schedules, we often fail to remember the many precious lessons that Allah has taught us in the Holy Quran and that the Prophet Muhammad (PBUH) has taught us via his Sunnah. Muslims can find solace in their faith and the teachings of Islam when they focus inward, cultivate a close relationship with Allah, cultivate hope, cleanse their emotions, and refuse to wait for external circumstances to improve before they take action. Spirituality is valued in Islam because it is seen as a s...